SnoreMD Fitting Guide
A clear, step-by-step guide to help you get the most out of Snore MD
Required Materials
Before you begin, make sure you have the following materials on hand to ensure a smooth and effective fitting process.
How to Custom Fit Your SnoreMD
SnoreMD can be custom fitted to your teeth in just a few simple steps at home. Follow these instructions carefully to ensure a comfortable and effective fit.
Ensure SnoreMD is set on the factory setting of 1 mm
Use a microwave to bring a mug of water to a full boil
Submerge SnoreMD into the boiled water for precisely 2 minutes. Remove the device using a spatula or tongs
Quickly dip SnoreMD into a cup of cool tap water for 1-2 seconds to remove any hot water.
Take your SnoreMD and make sure the word ‘UPPER’ is aligned with your upper teeth. Now, bite down firmly into the device for 30 seconds
Remove SnoreMD from your mouth and place it in bowl of cool tap water for three minutes to set the impression. h and place it in bowl of cool tap water for three minutes to set the impression.
How to Adjust SnoreMD for Optimal Comfort
SnoreMD is adjustable to ensure a comfortable fit while effectively reducing snoring. Follow these simple steps to adjust your device properly.
Set the device position
Hold SnoreMD in the “C” position and lightly squeeze the upper jaw piece to get it ready for adjustment.
Move the lower jaw forward
Slide the upper tray from 1 toward 6 to advance the lower jaw piece.
Move the lower jaw backward
Rock the upper tray side-to-side from 6 back toward 1 to bring the lower jaw piece backward.
Adjust gradually
Increase the setting in small 1mm steps each night until you notice improvement.
Keep both sides even
Always ensure both sides of SnoreMD are set to the same number for proper alignment.
Why Sleep Specialists
Use This Approach
Trust the adjustable design that thousands of sleepers rely on for silent nights.




